Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can learn valuable lessons from it. Through my journey to recover my mental health I have learned many things. Here are my top 10+ lessons:
1. Overthinking kills inner peace
Those with anxiety understand silencing the mind isn’t as easy. Our brain is racing 24/7 making up scenarios in our mind that in most cases never happen. We spend loads of time worrying for nothing. It’s essential to…
In our fast-paced society, we forget to practice self-care and in turn we become overwhelmed with life. Self-care doesn’t mean taking out a whole day to do it. It can be small things you can try to improve your overall mood. Self-care is essential in maintaining our mental health and overall happiness. So, I created a list with 101 self-care ideas you can try.
To celebrate the launch of issue 10, we’ve decided to run a 50% off sale of our physical stock. So if you’ve always wanted to pick up a physical copy of our magazine, now is the best time to!
Each issue is at least 80 pages long, covering a wide range of psychological content, from LGBT to Developmental to Forensic. All for just $6.99 (shipping excluded). We ship worldwide, so why wait??
